Medically the evaluation by Janet Brito, Ph.D., LCSW, CST — composed by Lauren Sharkey on February 19, 2021

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If you’ve had actually sex there is no a condom or a sexual experience wherein the condom broke, shot not to panic.

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Things happen, and you’re much from the only human being to go through either of this experiences.

What girlfriend do have to remember, though, is that there are a couple of risks associated with these sex-related events.

But there room plenty of actions you have the right to take to resolve those risks so the you stay protected and also sexually healthy.

What to do if you’ve been sexually assaulted

If you’re able to, leave any situation that makes you feel unsafe and also call your regional emergency services if you’re in danger.

Seek medical treatment if necessary, and reach out to the national Sexual attack Hotline or Loveisrespect because that support and guidance on what to carry out next.

If you’re looking for more information, our sexual assault source guide have the right to help.

Immediately after

If you notice that the condom broke, stop any sexual activity and move away from her partner.

If you’ve had sex without a condom, remember that there are a couple of things you deserve to do automatically to help.

Use the bathroom

First, head come the toilet to remove lingering fluids from the vagina, penis, or anus.

This have the right to make friend feel an ext comfortable and aid remove bacteria the could result in urinary tract infections (UTIs).

You can sit top top the toilet and also push down through your genital or anal muscles to push out any kind of remaining fluid. Peeing can also help.

Just understand that if you have actually a vulva and have had penis-in-vagina sex, peeing won’t eliminate the risk of pregnancy. That’s due to the fact that sperm has currently traveled toward the egg.

Don’t douche, but do wash up

It’s a myth the genital areas need a thorough cleanse after sexual activity.

While washing and drying genital areas can additional increase your comfort, quality or anal douching can actually placed you at boosted risk of an infection.

This is because douching commodities can reason irritation and inflammation.

So if you desire to wash, simply have a shower or usage lukewarm water to splash the area.

Check in through yourself

Make sure you take time come ask yourself exactly how you’re feeling.

It’s normal to endure a wide selection of emotions ~ sex there is no a condom, whether it is worry, anger, or sadness.

Try come speak to friends or family around the situation so the they can support you.

If you aren’t comfortable speak to anyone girlfriend know, take into consideration reaching the end to plan Parenthood or the nationwide Coalition because that Sexual health for help.

Plan out your next steps

Once you feeling an ext comfortable, the a good idea to think about what to execute next.

If you require emergency contraception (EC), have actually a look at where your nearest pharmacy is and also its opened times. Some develops of EC are accessible are over-the-counter and also don’t require a doctor’s prescription.

If you’re concerned that you may have been exposed to a sexually sent infection (STI) or HIV, book an appointment with a medical professional or sexual health clinic.

Remember that you only need to have actually oral or penetrative sex v someone once to contract an STI.

Watch because that symptoms

While some STIs can be symptomless, others may show up in the type of sores, itchiness, smelly discharge, or pain once urinating.

Keep one eye on your genitals, anus, and mouth area, and also schedule one STI test if you notification anything unusual.

Some develops of EC must be taken within 72 hours of sex there is no a condom.

Similarly, it’s an essential to take preventative medication because that HIV within the very same timeframe.

Get PEP from a medical care professional

If you’re came to that you can have contract HIV, post-exposure prophylaxis (PEP) can reduce your threat of emerging an infection.

Starting the therapy as quickly as possible, ideally within a couple of hours the potential exposure, is an important to its success.

You must begin taking the medication in ~ 72 hrs of possible HIV exposure, together it’s extremely unlikely to job-related after this period.

You’ll have to take it when or twice a day for at least 28 days and may not be reliable for everyone.

When the does work, the combination of drugs —known together antiretroviral medications —stop HIV indigenous replicating and spreading transparent the body.

Get setup B or one more levonorgestrel EC pill indigenous your neighborhood pharmacy

EC pills occupational to stop pregnancy by blocking organic processes choose ovulation.

EC pills comprise a man-made hormone dubbed levonorgestrel must be taken within 72 hrs of sex for maximum effectiveness.

This includes arrangement B.

Luckily, these species of pills are easily accessible over the counter at pharmacies. They commonly cost up to $50.

If taken within 24 hrs of sex, your risk of pregnancy will certainly be diminished by 95 percent.

The hazard is cut by 88 percent if a levonorgestrel EC pill is taken between 24 hours and also 72 hrs after intercourse.

Talk with a medical care professional about ella or ParaGard

Other types of EC exist to help prevent pregnancy.

These include ella, a pill that have the right to be taken up to 5 work after sex, and ParaGard, one intrauterine an equipment (IUD) that have the right to be provided as a permanent birth regulate method.

To access any of these options, you’ll must visit a doctor.

While over-the-counter creates of EC must be taken in ~ 3 work of sex or condom breakage for the ideal chance of preventing pregnancy, prescription techniques are much safer to take it within 5 days.

If girlfriend haven’t offered EC yet, ella and ParaGard are simply as effective until work 5

ParaGard is the most effective type of EC with only 1 in 1,000 people coming to be pregnant after use.

It additionally works just as well on work 5 together it go on job 1, so you don’t have to issue so much around timing.

Of course, that will need a doctor’s appointment and also a periodically hefty fee.

But as the copper provides it an overwhelming for sperm to reach an egg, it can be supplied as continuous birth control for as much as a decade.

Another alternative is ella.

It avoids or delays ovulation by prevent the hormone progesterone, and also lowers pregnancy opportunities by 85 percent if taken within 5 work of sex.

Plan B and other levonorgestrel pills are much less effective, however can still it is in used

If you’ve gone previous the 72-hour window, you can still take it a levonorgestrel EC pill, including arrangement B, for another 2 days.

But, the much longer you wait to take it, the less effective it is at reducing the possibility of pregnancy.

Unusual discharge and pain as soon as urinating are common symptoms that both gonorrhea and chlamydia.

You should also look out for bleeding after ~ sex and between periods.

Pain can likewise appear in the neck if gonorrhea outcomes from oral sex, and in the stomach or testicles as a result of chlamydia.

However, some human being may suffer no symptom at all.

So it’s important to gain a test for both of this STIs 2 weeks after ~ sex, together they can lead to much more serious problems such as infertility.

Waiting about 14 days after potential exposure is taken into consideration to be the time that produce the many reliable results.

If you receive a optimistic result, understand that both STIs space treatable with antibiotics and you should avoid having sex till the epidemic clears.

Genital areas aren’t the only places that may need one STI test. If sexual activity involved her mouth or anus, you’ll must be experiment there, too, to make certain you receive the right treatment.

If you’re concerned you might be pregnant, the very first sign tends to it is in a let go period.

You’ll should take a pregnancy test to discover out for certain.

As pregnant tests work-related by detecting a hormone called human reasonable gonadotropin (hCG). It have the right to take a if for enough hCG to build up in her body, for this reason you must wait to take it a test till 3 weeks ~ sex.

If the test is positive, book an appointment through a healthcare expert to talk about your options.

When it pertains to testing for genital herpes and also HIV, understand that over there isn’t a cure because that either of this infections.

You may notification genital herpes together blisters that leave open sores or together a burn or itching sensation.

HIV can resemble the flu. But after these short-term symptoms disappear, you may not an alert anything else.

Waiting at the very least 3 main to be tested for HIV and also genital herpes is necessary, together both have actually a slightly lengthy incubation period. This means you may receive a false negative if you get tested too soon.

Although the viruses will constantly remain in her body, there room treatments available.

Antiviral medicine can help genital herpes symptom if needed. Similar forms of medicine can also stop HIV from replicating.

Syphilis is another STI that deserve to be difficult to clues —in fact, girlfriend may have actually no symptoms at all.

However, it’s important to obtain tested as it can cause long-term health troubles in various parts of the body.

Signs that syphilis that may appear include:

small sores or growth in her genital area or mouthblotchy rash on the palms of hand or soles that feetfeverheadaches share pain

The incubation period can be also longer than various other infections, therefore wait roughly 6 mainly to it is in tested because that a an ext reliable result.

If that positive, you will do it be given a course of antibiotics. Again, avoid any type of sexual activity until the infection has fully cleared.

Accidents occur and, in part cases, you might intentionally choose to have sex there is no a condom.

If she at all worried around the potential consequences, prepare yourself by considering the following.

Barrier methods

Reduce your danger of contracting an STI through a barrier method.

This has condoms, gloves, and dental dams for dental sex.

When making use of condoms, inspect that they no expired and avoid opening the packaging through sharp objects to stop accidental nicks or cuts on the surface.

Secondary contraception

While condoms will help protect versus STIs, castle can cause some issues if provided as contraception.

If you want a more reliable method, think about using an additional type of birth control, whether it’s a pill or a an ext long-term method like an IUD.

Regular STI screening

Getting tested because that STIs top top a regular basis is an important for your sexual health. Friend can publication a test through a healthcare skilled or with a sexual health clinic.

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It’s way to gain tested at least once a year. If you have actually multiple partners, consider upping this to every 3 or 6 months.