The phenomenal bestseller! recently revised and updated! Thousands of brand-new listings!THE INDISPENSABLE ONE-VOLUME referral FROM CORINNE T. NETZER, AMERICA’S #1 authority ON THE NUTRITIONAL content OF FOOD Are friend counting her calories, carbs, or fat grams? Watching your cholesterol? raising protein or fiber? every little thing your nutritional needs, this totally revised and updated nine edition the The Complete book of Food Counts is the many authoritative, up-to-date referral you have the right to buy. Special thousands much more listings (and much more choices) than ever before, this vital reference gives all the vital counts you require to understand for generic and also brand-name foods—as well together the latest gourmet and also health foods and a selection of country cuisines. Even if it is it’s new or frozen, fast-food or slow-cooked, The Complete publication of Food Counts is one A to Z guide to the options in your supermarket aisles, in ~ your local farmer’s market, or offered in her favorite restaurants! • Calorie counts• Carbohydrate grams• Cholesterol milligrams• salt milligrams• Protein grams• Fat grams• Fiber gramsPLUS• A conversion table because that weight and capacity measures• Alphabetized listing for straightforward reference• and also much, much more THE COMPLETE book OF FOOD COUNTS


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IntroductionThe ninth edition the The Complete publication of Food Counts is the biggest compilation of essential food data in this format. It contains data (calories, protein, carbohydrates, fat, cholesterol, sodium, and fiber) for simple generic foods, brand-­name foods, and restaurant chains. Even if it is you room interested in dieting or nutrition—­or both—­you will find this book unique and also invaluable as a reference.Since this publication is alphabetized, you should have actually no difficulty finding every little thing you great to look at up. Over there are, however, times when you may have to look in an ext than one place. If girlfriend are in search of a certain food and cannot discover it immediately, look for it under a category, such as cakes, puddings, cookies, soups. Where sensible, I have cross-­referenced listings, but the pressure of space has made it impossible to carry out that for every item.Compare only foods provided in comparable measures. This rule specifically applies come the confusion between measures by capacity and also measures by weight. Eight ounces is not necessarily tantamount to eight liquid ounces or one cup. Eight ounces is a measure up of just how much something weighs; one cup is a measure up of how much space it occupies. Because that instance, a cup of lightweight food, such as puffed rice or popcorn, weighs around one ounce, and eight ounces of the exact same product would fill countless cups. Naturally, friend can convert a similar unit the measure into a smaller or larger amount. The following table might be useful in making together conversions.Equivalents through Capacity(all procedures level)1 quart = 4 cups1 cup = 8 fluid ounces= 1⁄2 pint= 16 tablespoons2 tablespoons = 1 liquid ounce1 tablespoon = 3 teaspoonsEquivalents through Weight1 lb = 16 ounces3.57 ounces = 100 grams1 ounce = 28.35 gramsAll the material consisted of in The Complete book of Food Counts is based on information indigenous the U.S. Government, indigenous producers and processors that brand-­name foods, and also from food chains. The data included herein is the most complete and accurate information available as this book goes come press. Please bear in mind the seasonal and local differences can influence the nutritional worth of foods. Also, the food industry often transforms recipes and also sizes and may discontinue assets or add new ones. In the future I will revise and also update this publication to keep you completely informed.Good lucky and an excellent dieting.
Corinne T. Netzer is the writer of dozens of publications on diet and nutrition, consisting of The Complete publication of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter’s Diary and Dieter’s task Diary.

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